Sunday, February 6, 2011
Vrikshasan- Tree Pose
incorporates 3 lines of energy, emitting from the centre outwards. One line proceeds down the straight leg, another extends up the spine and out the finger tips and the thrid moves outward through the bent leg.
making trees in concrete places, sending roots down into the earth and branches up to the sky, reaching reaching to find the sun.
Vrikshasan helps to focus the mind and cultivate concentration, to obtain rootedness and the firmness of a tree. It improves balance and co-ordination, strengthens and tones the leg muscles, ankles and feet, improves flexibility in the knees and hips.
Lets all be trees, love trees, be trees.
images made in Kuala Lumpur 2011.